Simple Two Person Forms: a workshop at Soja Martial Arts in Oakland on 3/17/2012
San Francisco: Mon. & Tues. & Wed. @ Douglass Playground
Oakland: Thurs. & Fri. & Sat. @ Hampton Field
- Classes Generally Follow this Structure:
- 6:00 AM Standing Meditation (Zhan Zhuang/Yiquan)
- 7:00 AM Muscle Tendon Lengthening (Qigong)
- 7:15 AM Nourishing Life Basics (Neigong)
- 7:30 AM Circle Walking, Forms & Applications (bagua, xinyi, taijiquan, shaolin, weapons)
- 8:30 AM Class Ends in Stillness
Students are free to come and go according to their personal schedules, and students may attend as many or as few classes per month as suits their schedule--what matters most is that students practice everyday on their own. Classes are currently open to students at ALL LEVELS of experience, from beginners to advanced. Because the style is of teaching is one-to-one and direct, you have a big say in the focus of your learning. Classes in the park are by donation. The suggested donation for attending two classes a week is $100 Per Month, for single classes it is $20 each. Cash, Check, Paypal, Trade, & first-born sons are all welcome.
Call Scott 415.200.8201 • Email: email@example.com
Scott P. Phillips teaches these fun to learn arts to students from age 5 to 75. These classes will challenge you intellectually whether you have a Master Degree in Asian Religions or one in Neurobiology. You will be inspired to think of the human mind and body in new ways, whether you are a professional dancer, a Navy Seal, a top athlete, or a full time mom!