Classes
New in Berkeley: Bagua Zhang at Hatha Yoga Shala in Berkeley. 6 to 8 PM - Classes are on going begin - Drop-in $20, 8 classes for $140. (2050 4th Street, Berkeley, CA 94710)
New in Lafayette: Free Community Tai Chi at the Lafayette Reservoir: Saturdays 8 AM to 10AM (just past the second parking lot under the tree)
New in Lafayette: Qigong & Tai Chi - Classes are ongoing on Tuesdays at the Lafayette Community Center 6-8 PM
(500 Saint Mary’s Road, Lafayette, CA) Sign-Up Here!
New in Lafayette: Northern Shaolin Kung Fu for ages 7-13 - Tuesdays & Thursdays - at the Lafayette Community Center 3:00 PM to 4:00 PM. Sign-Up Here!
Regular Practice:
Wednesday & Thursday in San Francisco
@ Douglass Playground (see map below)
Tuesday & Friday in Lafayette
@ Leigh Creekside Park (see map below)
Classes Generally Follow this Structure:
6:00 AM Standing Meditation (Zhan Zhuang/Yiquan)
7:00 AM Muscle Tendon Lengthening (Qigong)
7:15 AM Nourishing Life Basics (Neigong)
7:30 AM Baguazhang Circle Walking & Application
8:30 AM Class Ends in Stillness
Students are free to come and go according to their personal schedules, and students may attend as many or as few classes per month as suits their schedule--what matters most is that students practice everyday on their own.
Classes are currently open to students at ALL LEVELS of experience, from beginners to advanced.
Classes in the park are by donation. The suggested donation for attending two classes a week is $100 Per Month, & for single classes it is $20 each. Cash, Check, Paypal, Trade, & first-born sons are all welcome.
Let us know you are coming by sending an email to:
Or just call 415.200.8201
Leigh Creekside Park, Moraga Blvd & 4th St., Lafayette, CA